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I used to think mental health self-care after 30 meant bubble baths and face masks. Then I hit 33 and...

Important Note: This article describes common experiences and patterns. It’s not medical advice or a diagnostic tool. If you’re struggling,...

I turned 32 and suddenly everything felt heavier. Not sad, exactly. Just different. Like my brain was running on a...

I bought a beautiful self-care planner once. Leather cover. Gold foil. Pages for tracking meals, workouts, water intake, mood, gratitude,...

I tried following a morning routine I found online. Wake at 5 AM. Meditation. Journaling. Workout. Green smoothie. Gratitude practice....

I used to think self-care meant bubble baths and weekend spa trips. Things I never had time for. So I...